"You can’t see clearly through a storm when you’re standing in the middle of it." – Unknown

You know that moment where your body’s running on caffeine and fumes, your inbox is flooding with legal deadlines, and your ex sends you a text that feels like a slap with punctuation?

And still, you’re supposed to make clear-headed, life-altering decisions before lunch.

This week’s blog is for that exact moment.

Not when you’re fine. Not when you’re calm. But when you’re so tapped out you can’t even finish your own sentences.

And surprisingly, that’s where AI quietly steps in.

When you’re overloaded, AI isn’t a therapist or a crutch... it’s a quiet place to land. A space to type:

“I’m overwhelmed. Where do I even start with these legal forms?”

“Can you help me write a message that isn’t the equivalent of lighting the match that burnt down Pompeii?”

It doesn’t judge. It doesn’t escalate. But sometimes, it’s just the pause you need to come back to yourself (especially when your nervous system is in full DEFCON mode).

Inside the blog, I break down:

• How AI helps you calm your brain enough to respond, not react

• Why using it doesn’t mean you’re weak... it means you’re wise

• What the Divorce Sanity Starter Kit includes to make this kind of support feel human

This is survival... not a self-help project. And, FYI, you’re not the problem here.

You’re the one still trying, still hoping, still moving forward.

Your Turn

Take a moment to ask yourself:

• What’s something I keep trying to carry alone — but maybe don’t have to?

• How would it feel to have a tool that helps me pause before I spiral?

Hit reply and spill the tea. Or join the conversation over on Instagram. I’d love to hear from you.

You don’t have to white-knuckle your way through this.

Let’s give your nervous system some breathing room.

And in the next edition: When Your Ex is the One Lashing Out

In your corner,

Helping women navigate divorce with courage, clarity, and new beginnings.

👉🏻 Start Your Journey: Read the Blog Now