Stop Feeding the Narcissist Buffet

Mic Drop

"You are not required to be polite while someone pokes your trauma." – Claudine Plesa

Ever feel like your ex knows exactly what to say to unravel your sanity?

It’s not a coincidence. It’s bait.

Whether it’s a shady text, a smug comment in front of your kids, or a sudden call out of the blue — it’s not random. It’s strategy. Designed to trigger, destabilize, and draw you back into a toxic pattern.

In this week’s blog, Navigating the Narcissist Buffet, we’re unpacking why people bait you (especially narcissistic exes), what happens when you bite, and how to finally stop showing up to the emotional all-you-can-eat drama feast.

You don’t owe anyone your peace — especially not someone who thrives on your reaction.

👉 Read the Full Blog Here

Mirror Moment

Take a beat to reflect:

• What’s one “hook” your ex uses that still gets a reaction from you?

• What would it feel like to simply… not respond next time?

Write your thoughts down. You don’t need perfect answers. Just honest ones.

Spill The Tea

You’re not alone. Hit reply and share:

• What’s one moment you realized you’d been baited — and didn’t bite?

Or come join me on Instagram for daily support.

Take It With You

They can serve all the drama they want. You don’t have to bring the forks.

In your corner,

Helping women navigate divorce with courage, clarity, and new beginnings.

👉🏻 Start Your Journey: Read the Blog Now