Stop Texting, Start Healing

Mic Drop

"You can't control how someone talks to you, but you can damn well control how you respond." – Claudine Plesa

There’s a special kind of gut-punch that comes from a nasty text out of the blue, especially when it’s about your kids. You weren’t even thinking about them in that moment. Maybe you were sipping your coffee or finally catching your breath. Then boom. Just like that, you’re back in the ring, gloves off, heart racing.

Your instinct? Fire back.

Your best move? Don’t bite.

This week’s blog is all about what happens when your ex won’t stop baiting you by text — and how shifting your communication to email (with firm boundaries) can help you protect your peace, your energy, and most importantly, your kids.

👉 Read the Full Blog Here

Mirror Moment

Take a beat to reflect:

• When was the last time you responded in the moment and regretted it?

• What might've changed if you had waited 24 hours... or used email instead?

Write your thoughts down. No pressure for perfect answers — just honest ones.

Spill The Tea

You don’t have to navigate this alone. Hit reply and share:

• What's the pettiest text you ever got from your ex? (No judgment. We’ll laugh, cry, or pour a virtual glass together.)

Or come hang out with me on Instagram for reminders that you’re doing better than you think.

Take It With You

You’re not being difficult. You’re setting the tone.

You’re not overreacting. You’re reclaiming peace.

Every ignored bait, every text you don’t return, every voicemail you let slide into silence — that’s a quiet act of self-respect.

This phase isn’t about saying all the right things. It’s about saying less, and meaning more. It’s about being a calm harbour while the storm rages outside — not because you’re unaffected, but because you’re choosing not to be consumed.

There’s power in slowing down. Power in the pause. Power in refusing to perform your pain for someone who’s trying to provoke it.

And that, my friend, is what healing in real time looks like.

In your corner,

Helping women navigate divorce with courage, clarity, and new beginnings.

👉🏻 Start Your Journey: Read the Blog Now