Are You Living Unapologetically?

Discover how close you are to living a life true to YOU. Answer these 10 questions to find out and unlock tools to break free and choose yourself.

Hi, I’m Chisa Christian, mindset mentor and author of The Unapologetic Woman. I once lived a life that wasn’t mine, trapped by expectations and fear of judgment. Now, I help women like you live unapologetically. Take this quick quiz to see where you stand and get personalized insights to start your transformation.

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Multiple-choice, scored (1-4 points per answer, 1 = least unapologetic, 4 = most unapologetic). Higher scores indicate living more unapologetically.

1. How often do you say “yes” when you want to say “no” to avoid disappointing others? *

A) Always

B) Often

C) Rarely

Never—I honor my boundaries

2. When making decisions, how much do you worry about what others will think? *

A) It’s my biggest concern

B) I think about it a lot

C) Sometimes, but I trust myself

D) Not at all—I choose what’s right for me

3. Do you feel guilty when prioritizing your own needs over others’ expectations? *

Always, it feels selfish

Often, I struggle with it

Rarely, I’m learning to let go

Never—I know my worth

4. How often do you feel stuck in situations (relationships, jobs, etc.) that don’t serve you? *

A) All the time, I feel trapped

B) Frequently, it’s hard to leave

C) Occasionally, but I’m working on it

D) Never—I walk away confidently

5 How would you describe your self-worth right now? *

A) I doubt myself constantly

B) It’s shaky, I’m working on it

C) I feel good but want more confidence

D) I know I’m enough exactly as I am

6. Do you make choices based on what brings you joy, or what others expect?

A) Always based on expectations

B) Mostly expectations, sometimes joy

C) Mostly joy, but I slip sometimes

D) Always joy—I choose myself

7. How often do you trust your intuition when something feels “off”?

A) Never, I ignore it

B) Rarely, I doubt myself

C) Often, I’m learning to listen

D) Always, my intuition guides me

8. Do societal or family expectations shape your life more than your own desires?

A) Completely, I feel obligated

B) A lot, it’s hard to break free

C) Somewhat, but I’m finding my way

D) Not at all—I live for me

9. How often do you set boundaries without feeling the need to over-explain?

A) Never, I avoid boundaries

B) Rarely, I feel guilty

C) Often, but it’s a work in progress

D) Always, my peace comes first

10. Do you feel empowered to create a life that excites and fulfills you?

A) Not at all, I feel lost

B) Somewhat, but I’m stuck

C) Mostly, I’m taking steps

D) Absolutely, I’m living my truth