Discover the POWER of your Natural Breathing Rhythm

Time Commitment:

6 weeks | 1 hour/week

Includes:

● LIVE group calls

● Implementation exercises

● One 30 minute 1:1 Breath Coaching Session

Description

We all know breathing is what keeps us alive, but did you know that how you breathe affects your energy, health and emotions? Breathing is a habit that is unconscious most of the day. Just like any other habit, we may slip into unhealthy habits when navigating through life, especially when under stress. We breathe over 900 times an hour and these tiny habits have a direct impact on our health. Unfortunately, over 40% of the population has learned unhealthy breathing habits that can negatively impact performance, health and emotions. In this course you will explore ways to breathe naturally and discover how healthy breathing is the power of your body.

Topics

1.Discover the power of your breath

2.Understand the benefits of using your diaphragm effectively

3.Develop a greater awareness of your inhale-exhale

4.Learn simple breathing techniques to:

○ boost your energy

○ calm your mind & body

○ stabilize your nervous system

○ regulate your body’s pH